A natural Approach to Wellness

- Skin care
- Waxing
- Beauty
- Massage
- Body Treatments

Our Team | TeleConsults Holistic Weight Loss New Patient Forms Partner Opportunities Policies

Chiropractic

What is Corrective Chiropractic and how is it different?

Traditional Chiropractic…Many Excellent Techniques to Choose From

Most people are not aware that there are over 100 different chiropractic techniques. In fact, last time I heard, it is over 150. Add to that chiropractic’s broadening scope, serving as an umbrella to a large number of alternative and traditional approaches to healthcare and it can get overwhelming. So it’s not surprising that here are so many definitions of what chiropractic is and what it is not.

Don’t worry, all chiropractic techniques have something valuable to offer to everyone because when you look closely you’ll realize that most of them actually do the same thing in their own unique way.

According to the American Chiropractic Association, chiropractic care has been proven to reduce pain, increase range of motion, and reduce muscle spasm. This has helped a lot of people over that past 100 years and will continue to do so long into the future. That having been said, a few of these techniques go several steps beyond by offering additional benefits.

At rEvolution Chiropractic, we are different because our focus is structural correction of the spine. Understanding why and how we are different expands your definition of chiropractic and helps you make a well informed choice regarding your health.

Initial Corrective Chiropractic Consultation, Exam and Report of Findings
$125.00

Dr. Badala does accept your insurance!

Daily - Spinal Hygiene Exercises:

Use them to “wake up” your nerves first thing out of bed each morning.

1. Throwing Water - Feet in one place while you turn your entire spine back & forth completely including your head. Make sure to go as far as you can to the point of pain or complete range of motion. Rotate 3-6 times in each direction.

2. Cervical Stretches - the best recommendation is to do this in the shower with hot water running on the side being stretched. Simply, rest your arm over the head, not pulling down, but gently & consistently tractioning in each direction. 8 directions total

3. Arm Stretches - 2 for each arm, first pull each arm across the chest, holding it against the chest with the other arm & second, pull each elbow back over the head holding the elbow with the opposite hand. Hold for 10 seconds each. 4 arm stretches total

4. The Leaning Banana - stand on the toes as best you can without falling over & stretch with arms way above your head, then over to one side (all while being on your toes) then the other. Repeat 2 times.

5. Mad Cat - kneel down on your hands and knees, look up & stretch your spine down, then look down and arch your spine up. Repeat 4 times.

6. Superman - on a hard surface, lay flat face down, at one time lift your arms & legs off the floor. Repeat 3 times.

7. Salutation - Yoga Position #1 is also good to do. Again kneeling, rest your buttocks on your feet, then stretch your hands forward down to the floor as far as your can & hold. Hold for min. 10 seconds.

8. Low Back Rock - On your bed, lay on your back, pull your knees in & hold them from underneath. Rock to open up the joints. Rock a few times & hold for a few seconds. Get up slowly.

Client Referral Program

The highest compliment we could receive is the referral of a family member or friend. Ask about our Client Referral Program. The new client as well as the referring client will receive Ten Dollars off their next visit of $50.00 or more.